5 Rules to live a healthy life

Everyone in this world is looking for and thinking for a healthy and smart life. A life without the tablets and a doctor, it’s hard to avoid both of them after the age of 45 but below is the few steps which are very important for your healthy life. A group of national health experts suggest the following 5 very simple rules for a long and healthy life.

1. As a greater variety of foods, especially fruits and vegetables.

Okay sometimes eat cakes and ice cream, but your best bet is to eat great food diverse. Thus these including in your body the vitamins and minerals you need. Try this to get the five servings of fruits and vegetables a day, 1/2 cup strawberries on your cereal in the morning, 10 baby carrots and 2 broccolis at lunch, a fruit juice and 1/2 cup salsa with nachos as snack.

2. Take water and milk whenever you can.

When thirsty, cold water feels is the best to take. Also you need a lot of calcium in your diet and milk gives you that. It is ok to have 100% juice but do not drink too many sodas or sugary drinks. It is a main cause of the diabetes, so avoid more use of soft drinks.

3. Listen to your body.

When you eat, you're sure to know when you're full. Eating more than you need makes you feel bad and makes you gain weight. If you are full - Do not eat more.

4. Limit your screen time.

This means, do not spend much time in front of the TV, playing video games, watching movies or videos, playing computer games. Okay do your homework on the computer but is spending more time on being more active than sitting watching a screen.

5. Be Active.

The only job as a child is to have fun and to find that activities are those that you love. Walking, running, biking, dancing, karate, swimming, playing football or baseball. When you find something you like to tell your parents to get involved in that discipline. The best way is to do a Yoga exercise once in a day at least for 15 to 20 minutes, it will help your body and make your mind relax. Here are the Rehan Riaz Merchant tips for healthy eating